Rocco Dispirito Pound a Day Diet

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· 51 ratings · 12 reviews

Start your review of Rocco's Keto Comfort Food Diet: Eat the Foods You Miss and Still Lose Up to a Pound a Day

Jul 04, 2020 Cheri rated it it was amazing

Rocco DiSpirito began a regular keto diet, and quickly decided there had to be a better, tastier, way to eat, and so he set about modifying his own keto diet in order to create a variation that did not sacrifice taste.

This begins with a 3-day keto cleanse, which is followed by a 3 week / 21 day "diet" plan, which has you burn fat rapidly while keeping you satisfied, and, added bonus, helping you to achieve a healthier lifestyle and body, all while eating food, recipes modified for things like pancakes, cookies, cakes, pizza, tacos, burgers, etc. that tastes better than cardboard, if not exactly like what you grew up eating.

I haven't tried all that many of the recipes, but the ones that I have, while different, have been good enough to continue making. It's been a bit more difficult, due to COVID to order some of the ingredients online, and not all are readily available locally – at least for me. Some things, like soy sauce and Worcestershire sauce, he lists substitutes which work in terms of taste, but are better for both your waistline and health. Stevia-sweetened chocolate baking chips instead of those made with sugar, for instance. Extra-virgin oil, according to DiSpirito, makes all the different in keto cooking.

The first half of this is more about his version of keto cooking, and about the process of his version of a keto diet, which is shared with an easy to read and follow manner – much like he'd just called you with an enthusiastic and charming chat about how wonderful this food can taste, and give you a healthier way to live and eat, as well as lose some weight, if that is your primary goal. Cookbooks aren't traditionally 'fun' reads, but he is so enthusiastic that he manages to make this feel like he's your personal cheerleader, which is more entertaining even while you're contemplating the initial 3-day cleanse.

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Nov 08, 2021 Chris Cindy rated it it was amazing

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My husband and I have been quite successful following Rocco's diet. We were skeptical at first but after indulging so much while sheltering in place during COVID 19, we were more than willing to give it a try. I can't say that we truly enjoyed the three day cleanse, but after that, we found the food made following Rocco's recipes to be delicious and satisfying, and there are so many options from which to choose. We are on the 4th day of the third tier and plan to continue. We have each lost at l My husband and I have been quite successful following Rocco's diet. We were skeptical at first but after indulging so much while sheltering in place during COVID 19, we were more than willing to give it a try. I can't say that we truly enjoyed the three day cleanse, but after that, we found the food made following Rocco's recipes to be delicious and satisfying, and there are so many options from which to choose. We are on the 4th day of the third tier and plan to continue. We have each lost at least 15 pounds, and I just had my yearly physical; my blood work numbers have never been better! We've learned a lot about portion control and the correct foods to be eating. Rocco's explanations are very clear and understandable. I've been able to find all of the ingredients for the recipes at local grocery stores. I can't argue with the success we have seen with this plan. ...more

Mar 07, 2021 Margot rated it really liked it

So I read this, but haven't actually made any of the recipes or done the Keto diet. However, the recipes in this book look delicious, and I would try them whether or not I'm doing keto.

The only thing I wasn't such a fan of was Rocco's use of erythritol in his desserts, but without any mention of the gastrointestinal distress that this sugar-alternative causes for many people. The ingredients section of the introductory pages mentions both stevia and monk fruit as additional sugar alternatives, but he makes no mention of them in the recipes themselves. I understand that erythritol might create the most best recipe outcomes, but it would have been nice if he offered recipe footnotes for substituting with these other two alternative sweetners.

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I've been doing keto for almost a year and I learned a lot just from the intro. Am going to try to shed my last 10-15 pounds and some of the recipes sound delicious. Can't wait to try some new things.